Exercise. Get outside. Take a walk. Get more sleep. Take up dancing! There are countless suggestions when it comes to ways to improve your mood. But the truth is sometimes you need a little extra help. Maybe you’re tired and achy, or just generally feeling a little down and out. Whether your hormones are playing tricks on you, your stress levels are high, or you are deficient in certain vitamins, there are plenty of problems that can be relieved by taking a natural supplement.
Easier said than done though, right?
The world of supplements is daunting to many, but it doesn’t have to be! Here, we are discussing 11 natural supplements to help you improve your mood.
A key player in muscle recovery, digestion, and stress reduction, magnesium is without a doubt one of the most important supplements one could add to improve their mood. The mineral is found in foods such as pumpkin seeds, avocado, and dark leafy greens, however, many benefit from taking a supplement. One major link to mood improvement is magnesium’s ability to provide a more restful and relaxed night of sleep, due to gently relaxing muscles and lowering symptoms of stress and anxiety. What’s not to love?
If you’re not spending enough time with the sun shining on you, chances are you need a vitamin D supplement. Believed to support respiratory function as well as overall immunity, vitamin d also gives your mood a natural boost to get through each day.
OMEGA 3 FATTY ACIDS:
Found in foods such as cold-water fish, omega 3 fatty acids can be take in capsule form as well. Although they are most effective in boosting the effects of antidepressants, omega 3s are an option for those who want to try alternatives to medication for depression, as well as a great choice for those who are looking to improve their mood overall. Supplementing omega 3 fats in capsule form is also a great option for those who may not be consuming enough through their diet.
Well known for being a common type of tea, chamomile has boasted its ability to relax its consumers for hundreds of years. Its properties may reduce digestive distress, inflammation in the body, and provide an overall sense of calm. Sounds like a recipe for mood improvement, for sure!
Important for fertility and supporting a healthy pregnancy against some genetic illnesses, a vitamin b complex can also improve mood! B vitamins are shown to be effective in fighting depression and improving symptoms, especially taken in addition to an antidepressant.
S-adenosyl-L-methionine (SAMe) is produced in the body and helps in producing neurotransmitters that improve mood, but can also be taken in supplement form if your body isn’t making enough on its own. It can actually be used in place of antidepressants in some cases, or in combination with medications to improve the production of serotonin in the brain.
A supplement derived from the Gingko tree, Ginkgo Biloba can ease symptoms or slow progression of Alzheimer’s and improve cognitive function, while also providing improvement in overall mood.
Much like magnesium (but perhaps a bit stronger), valerian root has a reputation for relaxing the mind and body, helping to improve both sleep and mood at the same time. Valerian root is a natural anxiety reducer and can be an alternative to medication (especially for children) suffering from anxiety or ADHD.
Also known for being a natural aphrodisiac, maca root is extremely nutritious and can support strength and endurance. Maca root boosts energy levels as well, leading to a much-appreciated lift in mood.
ST. JOHN’S WORT:
St. John’s Wort is widely known for calming symptoms of depression. It’s mostly used for those with mild to moderate depression, and may even be suitable as a medicinal alternative for teens and children!
Curcumin is a true powerhouse with its anti-inflammatory properties, which it is most known for. However, given inflammation’s role in poor mental health and depression, a curcumin supplement can improve mood so effectively that some find success by using it in place of medication. In addition, curcumin’s antioxidant properties can help protect your immune system, allowing you to feel better both physically and mentally for a long time to come.
Do you take supplements? Share your favorites with us!