After the longest year and a half of our lives, many of us are now being told that it’s time to go back into the office and work in-person.  You […]

It’s easy to start feeling hopeless after you’ve gone through a traumatic event like an assault. Many people who are experiencing the direct aftereffects of trauma might think: will I […]

Break-ups are always awkward — even more so when it’s your therapist you’re breaking up with.  What might lead you to want to end a relationship with your therapist? And […]

When you’re going through a hard time, there’s nothing better than feeling emotionally supported by a friend or loved one. Often, knowing that we’re not alone is what gets us […]