Maybe you’ve had this experience: you’re feeling sad, and the weather outside seems to match your mood. It’s been raining for days, and the clouds hang dark and low. Your […]

Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can […]

You might have heard the term “psych eval,” but what exactly is it? And how can you tell if you need one? Read on for more information about what a […]

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that […]