When you’re living with mental illness, or carrying around a painful past, it may seem obvious that you want to heal from those experiences. What’s not so obvious to people […]

We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her […]

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental […]

We’ve all been there: you’ve been with a partner for some time, and you’re starting to feel unhappy. Maybe your partner isn’t treating you well, or maybe you just want […]