In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression […]

If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist […]

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did […]