With our extremely busy day-to-day activities, it's no surprise many of us need to practice meditation to release our minds of the tension we face daily. To help manage the […]

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 […]

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]