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7 Consequences of Not Getting Enough Sleep

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 […]

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What is a Spiritual Bath and Do I Need One?

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

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9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

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How to Design Your Meditation Space

Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there […]

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