When we feel rejected, it impacts our self-esteem. They can keep us from pursuing our goals because we won't feel that we are "good enough." These feelings may be inevitable, […]
Locate a therapist in your area + gain some tips on better mental health
We are all empathic to a certain degree but this does not mean we have to carry on other people's feelings as our own. This meditative journaling session will serve as a check-in with yourself to see if you are in your feelings or someone else's feelings.