Locate a therapist in your area + gain some tips on better mental health
BarreTopia is a Bless the Body Barre “Fuzion” experience that elevates consciousness in the inner (mind, spirit, and soul) and outer (physical) body by fusing barre fitness and hip hop cardio into one class. In this workshop, I will lead a session in a “Fuzion” class emphasizing the awareness of body placement, thought meditation, and joy fueling movements. While “Fuzion” classes bring mind & body awareness, they also are both fun and challenging. Sample questions that I will ask participants during the workshop/class, “What are your thoughts telling you in this difficult moment?” “How can you enjoy the work you’ve been given?” This will be an interactive, challenging, and liberating class giving the participants more knowledge of their body power/placement and mind full of endorphins! Equipment that will be needed for this class is a mat, chair & optional 1-3 pound weights (canned goods & water bottles are great substitutions). Bright colored shirts and outdoor exercise setup is encouraged!