Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness.
Self-image is a product of learning. Join Jessica to discuss how society has shaped our view of a "perfect" body and how to work on increasing our positive body image.
Join us to learn how to make the best on-to-go smoothies and how to add superfoods to make it extra yummy and nutritious!
Chrissy King is a writer, speaker, strength coach, and educator. She is the founder of The Body Liberation Project. Listen in with Chrissy discussing how to learn to appreciate, love, and embrace our bodies regardless of the narrative pushed on us in society.