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Virtual Class

Mind Your Mantras

March 23 @ 7:00 pm-8:00 pm EDT

Virtual Class
$20

An opportunity for you to simply worry about yourself and create the life you desire. Mantras are statements or slogans that you repeat to yourself over and over and it's one of the best traps to be in! Chalice Nelson, LPC, NCC is excited to present to you all the background and clinical benefits of mantras and positive psychology to help you create more pockets of joys within your daily life. Chalice will lead you through an interactive workshop to help you learn the concept of mindfulness and using mantras and how this can assist in reducing negative thoughts you may experience and boost brain functioning. She will also engage you in several guided activities to learn how to incorporate mantras into your day to day activities. Let's get ready to get into the self-love trap and remind ourselves, “Girl, you are it!”

Details

Date:
March 23
Time:
7:00 pm-8:00 pm EDT
Cost:
$20
Class Category:

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