Mindfulness Movement is a unique movement experience that promotes emotional, social, cognitive and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health. It is a form of movement meditation, or dance meditation, that uses very few instructions and instead, allows individuals to follow the music and their natural rhythms (ie: normal breathing patterns, the heartbeat, etc.). In Mindfulness Movement dance meditation classes, individuals are encouraged to move their bodies as they feel like it, without judgment. The goal is to just let everything go, be present, and be yourself.

Prior dance experience is not required or necessary. The only class requirements are that you enter with an open mind, remain patient with yourself, give yourself grace, and trust your body to move in the way that it needs to release. We'll begin with a gentle yoga flow to open the heart, mind, and body, before entering our meditative dance session. Get ready to feel amazing!