Locate a therapist in your area + gain some tips on better mental health
45 minutes dedicate to you working on the best version of yourself. The version of you that shows up and shows out no matter what you may be going though, so we use this time to give ourselves something to focus and control 110%!
This will be a circuit style workout created to challenge all fitness levels. We will be working through functional movements that will make us feel stronger in our every day life.
Booty Bands, Resistance Bands, Dumbbells, or Kettlebells