This class will aid in identifying critical incidents in our life journey, redefine traumatic experiences, extract the lessons that have helped shape us, and understand the power in how we tell our stories
This class will cover how to introduce the importance of mental health into the dating phase. You will learn how to address and to what extent mental health plays a role in the world of dating.
This class will explain what are traumatic bonds, how do they form, what symptoms/signs you need to watch out for, and how to break them. This open discussion will provide you resources on breaking free from traumatic bonds.
Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness.
Self-image is a product of learning. Join Jessica to discuss how society has shaped our view of a "perfect" body and how to work on increasing our positive body image.
Join us to learn how to make the best on-to-go smoothies and how to add superfoods to make it extra yummy and nutritious!
Chrissy King is a writer, speaker, strength coach, and educator. She is the founder of The Body Liberation Project. Listen in with Chrissy discussing how to learn to appreciate, love, and embrace our bodies regardless of the narrative pushed on us in society.
