Wind down your week in spiritual alignment as we break down the astrological weather and how to work alongside it, journal according to its themes, and clear our chakras with a powerful breath-work meditation. You'll simply need a journal and a comfortable setting.

Body Movement with Kanoa Greene

Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness.

Improving Self-Image with Jessica McJunkin-Flatts, LMHC, RYT

Self-image is a product of learning. Join Jessica to discuss how society has shaped our view of a "perfect" body and how to work on increasing our positive body image.

DIY On-the-Go Smoothies

Join us to learn how to make the best on-to-go smoothies and how to add superfoods to make it extra yummy and nutritious!

Fireside Chat with Chrissy King

Chrissy King is a writer, speaker, strength coach, and educator. She is the founder of The Body Liberation Project. Listen in with Chrissy discussing how to learn to appreciate, love, and embrace our bodies regardless of the narrative pushed on us in society.

 

After nearly 18 months and counting in a state of crisis, many of us are feeling as if we are still grasping to find a sense of grounding within our day to day in this new normal. Join Chalice Nelson, LPC as she discusses how to navigate this new normal in developing self-care routines that align with our capacity, tend to our spiritual, mental and physical wellness and allow us time for creative expression. 

Wind down your week in spiritual alignment as we break down the astrological weather and how to work alongside it, journal according to its themes, and clear our chakras with a powerful breath-work meditation. You'll simply need a journal and a comfortable setting.

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