The hashtag #Foreveralone and #Singleforlife insinuates that being single is often associated with being lonely. However, research has shown us that you can have a healthy single life by fulfilling the lonely feelings with a proper self-care routine. During this workshop, we will explore how to decrease Chronic Loneliness and increasing self-care in your single life. […]
As professionals, are we immune to Anxiety and Depression? Do we somehow have the ability to navigate all of the challenges of life? How do we recognize the signs within ourselves and how do we receive the support needed? Join this discussion for tips on how to recognize when you may be emotionally unwell and […]
This class is designed for survivors of narcissistic abuse and will address self-love strategies as well as an important area that isn't mentioned much regarding overcoming abuse – the will. The information and strategy given will encourage survivors to start their healing journey right where they are.
Yoga Sculpt is a flow with active cardio and targeted workouts for specific areas of the body. The playlist is really upbeat and you should be ready to sweat! Yoga is a great wellness practice as it allows us to tap into our mind-body connection.
In this class, we will define the various forms of abuse that occur within intimate partner relationships. This includes, but is not limited to physical, emotional, sexual and spiritual abuse. In addition, we will explore why people abuse and ways to create individualized emotional and physical safety plans for victims. Lastly, we will discuss available […]
“Changes in Me” is a class to assist parents with navigating through pregnancy using the Nurturing Parenting Model. During this class individuals will explore the social, emotional and physical changes that occur during pregnancy and the impacts.
Come join the Tea Meditation Virtual Workshop for a relaxing and rejuvenating introduction to the world of tea and meditation. Combining the ancient art of tea consumption and movement meditation helps to promote both, emotional and physical wellness. This event is virtual! This means you can find a quiet spot for yourself, with a mug, […]
All mental health issues do not connect back to the inability to show up as our true selves, but it can be for most psychological problems. In this class, you will learn how authenticity can help to prevent mental health issues. Covering: What does it mean to be authentic? What does it mean to be […]
If you're experiencing depression, anxiety, or struggle with parenting, romantic relationships, forming healthy friendships, or in your career, you may be battling the effects of unprocessed trauma. It can be difficult to fully comprehend the role that past trauma or PTSD can play in our everyday lives. As survivors of abuse, it can be a […]
Yoga with a teaching philosophy to only do things that bring you joy.
An opportunity for you to simply worry about yourself and create the life you desire. Mantras are statements or slogans that you repeat to yourself over and over and it's one of the best traps to be in! Chalice Nelson, LPC, NCC is excited to present to you all the background and clinical benefits of […]
In this class we will learn about the most commonly occurring eating disorders, their symptoms, and how to assess for them. Additionally, we will discuss the different ways in which eating disorders can present in members of the African diaspora that differ from our white counterparts. Lastly, we discuss the different treatment options available and […]
Wind down your week in spiritual alignment as we break down the astrological weather and how to work alongside it, journal according to its themes, and clear our chakras with a powerful breath-work meditation. You'll simply need a journal and a comfortable setting.
Mindfulness Movement is a unique movement experience that promotes emotional, social, cognitive and physical integration for the purpose of improving health and fitness while tackling the issue of self-care and mental health. It is a form of movement meditation, or dance meditation, that uses very few instructions and instead, allows individuals to follow the music […]
