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Navigating Sexuality Being Black & Queer
Navigating Sexuality Being Black & Queer
A class for helping people find community in experiences of pride and marginalization regarding the intersexuality of race and sexuality.
$20.00
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Calendar of Classes
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1 class,
1 class,
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Sacred Sunday Ritual
Sacred Sunday Ritual
Wind down your week in spiritual alignment as we break down the astrological weather and how to work alongside it, journal according to its themes, and clear our chakras with a powerful breath-work meditation. You'll simply need a journal and a comfortable setting.
$20.00
1 class,
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One Year Later: What Is Our New Normal?
One Year Later: What Is Our New Normal?
A global pandemic forced us to make major adjustments to our everyday lives and what we consider "normal." A year later as everything opens up again, how do we cope with our new "normal?" This class will give you the tools to navigate transitioning yet again back into the workplace while also coping with the […]
$20.00
1 class,
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Physically Strong Mentally Healthy
Physically Strong Mentally Healthy
We will discuss the importance of how physical fitness can impact your mental health with a short 30min workout to follow. Regardless of fitness level, all can join and no equipment is needed.
$20
1 class,
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Create Peace - Piecing Together Creativity and Mindfulness for Inner Wellness
Create Peace - Piecing Together Creativity and Mindfulness for Inner Wellness
This seminar serves to support you in overcoming self-doubt through mindfulness and tapping into your creative abilities to help you feel free, in alignment with your life's vision and enhance your self-care practices. While in this seminar you can expect: To engage in a visualization practice to support the acknowledgement of peace. Identify 1-2 mindfulness […]
$20.00
1 class,
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Full Body Barre Class
Full Body Barre Class
My barre class combines attributes of pilates, dance, and functional fitness training. We use small, isolated movements to fatigue the muscles, a large range of motion to elevate heart rate and sequencing that gives you a toned physique, better posture, increased flexibility, and unparalleled results.
$20.00
1 class,
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SOULCARE: The art of tending to our mind, our will, and our emotions
SOULCARE: The art of tending to our mind, our will, and our emotions
In this class we will: -define the soul and SoulCare -discuss the importance of tending to the soul -identify things that negatively and positively impact our Soul -learn strategies to heal from a wholistic perspective
$20.00
1 class,
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Black Mental Health Matters: The Importance of Black Therapists
Black Mental Health Matters: The Importance of Black Therapists
This class will cover cultural competency, addressing family dynamics, processing Black trauma, and removing the stigma to understanding why Black mental health matters.
$20.00
1 class,
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Self-Care Sunday - June 27, 2021 at 1 PM EST
Self-Care Sunday - June 27, 2021 at 1 PM EST
Self-Care Sundays started in the summer of 2020 as a virtual experience that reached many across the country with the increased stress and anxiety many were feeling at that time, BFT wanted individuals to know the importance of slowing down and taking time to refuel and relax as a community. Self-Care Sundays explore the connections […]
$29.99
