Pocket therapy

Bite-sized advice for the real world

15 Minutes
on the Couch

15 Minutes on the Couch focuses on giving you bite-size advice, guidance, and knowledge about topics that interest you. Each week, BFT will take about a host that YOU (the audience) have suggested. Join us as we laugh, learn, and push you outside of your comfort zone for your ultimate growth.
Now streaming on:

Strategies for Making Your Resolutions Stick

with Sara  
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Meet your host

Hi, I’m Amber

I’m a Licensed Professional Counselor. After getting into the field of mental health and seeking my own therapist (because I think every therapist should have a therapist), I had a difficult time finding a special fit for me.

I eventually stopped complaining and started to do something about this, which sparked Black Female Therapists. I didn’t want other women to go through the struggle I did to find a Black or Brown therapist like I did.

Here’s what our listeners have to say

  • “I love 15 Minutes on the Couch. Amber goes there by asking the hard questions black women face. Her guests come in with different perspectives and so much knowledge. I totally recommend the show.”
    Dia D.

All Episodes


Strategies for Making Your Resolutions Stick

with Sara

Episode 23

Dos + Don'ts in Therapy with Djuan Short

with Djuan Short, LCSW

Episode 22

"How to Truly Have a Hot Girl Summer"

with Sierra Hillsman, LPC, NCC, CCTP

Episode 21

Q+As from Ask a Therapist Thursday

with Amber Dee

Episode 20

"Suffering in Silence: Mental Health + the Black Community"

with Camille Banks Lee, LCSW

Episode 19

How Mothers Shape Your Future Self

with Marcelle J Craig, LMFT

Episode 18

How to Practice Self-Love

with Dr. Natasha Goodman, PhD, LPC

and Camille Tenerife, LMFT

Episode 17

Dealing With Grief and Loss

with Dr. Antionette Edmonds, LMHC

and Dr. Terrilyn Battle, PH.D

Episode 16

Being Single or Lonely During the Holidays

with Dr. Samara Toussaint, PsyD

and Kimberly Parker, LCSW

Episode 15

Depression vs Sadness

with Brandi Jackson, LCSW

and DeAvila Bennett, LSCW, LSSW

Episode 14

The Comparison Trap

with Jessica Jefferson, LCSW, QS

and Nichole Walker, APC, NCC

Episode 13

Infertility in Black Women

with Dr. Loree Johnson, Psychotherapist and Coach

Episode 12

Overcoming Fear + Living in the Present

with Beatrice Dixon, Founder and CEO of HoneyPot

Episode 11

Mommying, Managing, and Meditating

with Lauren Williams

Episode 10

Eating Disorders

with Dr. Kelli Rugless, Psy.D

Episode 08

How to Practice Self-Care with a Busy Schedule

with Andromeda Peters, LICSW

Episode 07

Substance Abuse and Mental Health

with Myra Muckle, LPC, CCTP

Episode 06

Single and Settling

with Cynthia Branch, LCSW

Episode 05

Yoga + Mental Health

with Katiuscia Gray, LCSW-R, CYT

Episode 04

How To Have a Breakthrough

with Brandi Harvey

Episode 03

LGBTQ + Mental Health: Having the Discussion

with Quinn Gee-Edwards, LPC

Episode 02

Cancer and Your Mental Health

with Dr. Anisa Shomo, MD

Episode 09

The Strong Black Woman

with Dr. Ayanna Abrams, Psy.D

Episode 01

Healing from Intergenerational Trauma

with Dr. Muriel Buquè, PhD

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