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Self-Care Sunday

What are Self-Care Sundays?
Self-Care Sundays started in the summer of 2020 as a virtual experience that reached many across the country. With the increased stress and anxiety many were feeling at that time, Black Female Therapists wanted individuals to know the importance of slowing down and take time to refuel and relax as a community. With our Self-Care Sundays, we explore the connections between where we are and where we want to be and how being our best selves can get us there. The attendees receive applicable tools and strategies to support them to address mind, body, spirit, relationships & more!
Black Female Therapists

July's Self-Care Sunday

Self-Image Edition
"The Beach is Going to Get Whatever
Body I Give It"

Here is the Line Up for the event

Body Movement with Kanoa Greene
Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness.

Improving Self-Image with Jessica McJunkin-Flatts, LMHC, RYT
Self-image is a product of learning. Join Jessica to discuss how society has shaped our view of a "perfect" body and how to work on increasing our positive body image.

DIY On-the-Go Smoothies
Join us to learn how to make the best on-to-go smoothies and how to add superfoods to make it extra yummy and nutritious!
Fireside Chat with Chrissy King
Chrissy King is a writer, speaker, strength coach, and educator. She is the founder of The Body Liberation Project. Listen in with Chrissy discussing how to learn to appreciate, love, and embrace our bodies regardless of the narrative pushed on us in society.
Whether you’re looking for someone local or prefer to keep things virtual, our directory can help!
15 Minutes on the Couch focuses on giving you bite-size advice, guidance, and knowledge about topics that interest you.
You’ll find plenty of articles on self-care, mental health, relationships and more.
Get the full BFT treatment with these premium resources:
Want ongoing support right to your phone? Get daily text message affirmations to help keep your self-care on track.
Take your mental health journey even deeper with our live weekly classes on topics such as self-care, self-discovery, and women and wealth.
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