Self-Care Sundays started in the summer of 2020 as a virtual experience that reached many across the country. With the increased stress and anxiety many were feeling at that time, Black Female Therapists wanted individuals to know the importance of slowing down and take time to refuel and relax as a community. With our Self-Care Sundays, we explore the connections between where we are and where we want to be and how being our best selves can get us there. The attendees receive applicable tools and strategies to support them to address mind, body, spirit, relationships & more!
Black Female Therapists
July's Self-Care Sunday
Self-Image Edition "The Beach is Going to Get Whatever Body I Give It"
Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness.
Improving Self-Image with Jessica McJunkin-Flatts, LMHC, RYT
Self-image is a product of learning. Join Jessica to discuss how society has shaped our view of a "perfect" body and how to work on increasing our positive body image.
DIY On-the-Go Smoothies
Join us to learn how to make the best on-to-go smoothies and how to add superfoods to make it extra yummy and nutritious!
Fireside Chat with Chrissy King
Chrissy King is a writer, speaker, strength coach, and educator. She is the founder of The Body Liberation Project. Listen in with Chrissy discussing how to learn to appreciate, love, and embrace our bodies regardless of the narrative pushed on us in society.