Self-Care Sunday
What are Self-Care Sundays?
Self-Care Sundays started in the summer of 2020 as a virtual experience that reached many across the country. With the increased stress and anxiety many were feeling at that time, Black Female Therapists wanted individuals to know the importance of slowing down and take time to refuel and relax as a community. With our Self-Care Sundays, we explore the connections between where we are and where we want to be and how being our best selves can get us there. The attendees receive applicable tools and strategies to support them to address mind, body, spirit, relationships & more!
Next Line Up coming soon
Free!
Whether you’re looking for someone local or prefer to keep things virtual, our directory can help!
15 Minutes on the Couch focuses on giving you bite-size advice, guidance, and knowledge about topics that interest you.
You’ll find plenty of articles on self-care, mental health, relationships and more.
Get the full BFT treatment with these premium resources:
Want ongoing support right to your phone? Get daily text message affirmations to help keep your self-care on track.
Take your mental health journey even deeper with our live weekly classes on topics such as self-care, self-discovery, and women and wealth.
