What are Self-Care Sundays?
Self-Care Sundays started in the summer of 2020 as a virtual experience that reached many across the country. With the increased stress and anxiety many were feeling at that time, Black Female Therapists wanted individuals to know the importance of slowing down and take time to refuel and relax as a community. With our Self-Care Sundays, we explore the connections between where we are and where we want to be and how being our best selves can get us there. The attendees receive applicable tools and strategies to support them to address mind, body, spirit, relationships & more!