Before sharing a bit about my practice, I want to explicitly state that I want to do what I can to help make therapy affordable.

I use a service called Thrizer that helps to verify if you have out-of-network benefits and automatically submits superbills for you.

This, then, allows you the option to only pay your co-insurance for my sessions, which could save you on average 70 percent on my full rate per session.

Okay, now on to who I serve...

As a recovering people-pleaser, perfectionist, and the eldest daughter, I know a thing or two about keeping it together at all costs—even my own wellness.

That is why I have a heart for other high-achieving, high-performing professional women.

I know what it’s like to be disconnected from yourself, pouring all into your family and friends, your career, your church, your community, often to the neglect of your own needs.

I am for the woman who is "the strong friend" for everyone else.

I serve women who are aware that this sacrifice has been too great and are ready for change.

I create a safe space for you to take a deep, calming breath, reconnect with you, and learn how to prioritize you unapologetically.

You were made for so much more than you are experiencing.

Please reach out with questions you may have.

I look forward to connecting!