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blackfemaletherapists

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Join us tonight for “Ask A Therapist Thursday” with Janet @jenetdovecounseling answer some of your questions

See you tonight at 7 PM EST

Submit your questions in our stories by clicking the link in our bio @blackfemaletherapists

. Just a friendly reminder ❤️ _______________

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Just a friendly reminder ❤️

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📍FIND A THERAPIST IN YOUR AREA📍

Click 🔗 in bio @blackfemaletherapists

🖥 www.blackfemaletherapists.com

. 📍Did you know we have a directory? Yep! If

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📍Did you know we have a directory? Yep!

If you’re looking for a therapist in your area, click the link in our bio under “Find A Therapist” or let us match you by click “Match Me”.

If you’re a therapist and want to join us, click “Join the Directory”

. Have you ever wondered why you are attracted to

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Have you ever wondered why you are attracted to someone that’s emotionally unavailable? Here could be some of the reasons

📍 We Want to “Fix” Them

Pursuing an emotionally unavailable person can also be a way for others to try and “heal” a person. You know it’s that “no one else has been able to get to know them in an intimate way, but I know I will be the one to break through those walls” thing

📍 We Love The Chase

It’s no secret that a lot of us get addicted to the thrill of the dating chase. It’s often called intermittent reinforcement. There’s positive reinforcement that goes along with dating, but it’s intermittent, meaning it isn’t constant. We love the “rewards” we get, like cute texts back, great dates, etc

📍 We Like The Idea

You may think conquering this person will ensure you have a perfect life. Everything that you’d ever envision is going to happen with this person so you keep going

🤔Suggestions About This

The first step is being real with yourself about this behavior. You can’t make things change by doing the same thing. You might need a therapist to help you unpack to seek out something different ❤️

_________________________

📍FIND A THERAPIST IN YOUR AREA📍

Click 🔗 in bio @blackfemaletherapists

👇🏽👇🏽👇🏽👇🏽

🖥 www.blackfemaletherapists.com

. Affirmations for Entrepreneurs The entrepreneu

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Affirmations for Entrepreneurs

The entrepreneurial journey can be tough. By using an affirmation, you can remind yourself that you can do anything!!!

Pick one to start your day ❤️

Here are a few more affirmations for you to select from:

• When one door closes, another one opens for me
• I can do less and attract more
• I am building something I am proud of
• Today, I will make progress

🤔 What are your go-to business affirmations? 👇🏾

. 😂😂😂 Yep! We’ve been there before whe

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😂😂😂

Yep! We’ve been there before when it comes to comparing our lives with the lives of others.

There’s a difference between being happy for someone vs being jealous. If you find yourself being jealous of others, try this:

📍Practice gratitude for what you have

Though you may not have everything you want, you probably, at least, have somethings you want. Appreciating even the small things can help you realize that you have some good things going for yourself.

📍Explore the underlying issue

Could your continuous jealousy be linked to low self-esteem or anxiety? If so, what are some ways you can boost your self-esteem? Learning how to address these concerns can quickly diminish that jealousy feeling.

📍Shift your mindset

Instead of you getting jealous because your friend started a business and was able to quit their job, use it as motivation. Rather than wallowing in that jealousy, start taking baby steps to start that business.

📍Ask for help

Though jealous can be a normal reaction, it can become problematic if it’s persistent. If you can’t seem to handle it on your own, reach out to a therapist to help you dig deeper into your why and strategize the best methods for you

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📍WE HAVE A DIRECTORY 📍

Click 🔗 in bio @blackfemaletherapists

🖥 www.blackfemaletherapists.com

. There can be numerous reasons that someone might

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There can be numerous reasons that someone might ignore red flags, but here are a few:

🚩 Infatuation

Being in a new relationship can be fun and intriguing. This feeling is created by a flood of hormones that activate the pleasure center in your brain but can also cloud your judgment.

🚩 Don’t trust your judgment

It simply cannot be right. So we might engage in denial and continue as if nothing is an issue because it’s easier to deny than to go through the pain of conflict.

🚩 Behaviors seem minor

When you think the best of someone, you may find yourself ignoring harmful behaviors.

🤔WHAT TO DO:

📍Do a self-check-in

When you identify an action or behavior that you feel is a red flag, try to do some reflection. Ask yourself, “Am I being judgmental or is this a genuine issue”

The key to dating is to learn to look at the red flags mindfully. If you think you need to discuss some of your relationship concerns further, check out our directory to find a therapist in your area.

👀🔎Looking for a therapist in GA?
Send us a DM

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🎥: @owntv

. So many people are resistant when it comes to ch

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So many people are resistant when it comes to change for different reasons like:

👉🏽The fear of the unknown
👉🏽Changes in routine
👉🏽Connections to people and/or to old ways

All reasons make sense but how far is it getting you when you need to move forward from an unpleasant situation or going after a new opportunity

But what if...what you give up is wayyyyy better than what you have? 🤷🏽‍♀️

How do you deal with change?

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