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🎉 Join us Tomorrow! 🎉 Join the class starti

🎉 Join us Tomorrow! 🎉

Join the class starting Monday, June 21st @ 1PM EST

•Class: SOULCARE: The art of tending to our mind, our will, and our emotions
•Host: Destini Mayberry

Click the link in our bio @blackfemaletherapists to sign up! See you soon! 😊

☑️ CALIFORNIA THERAPIST ☑️ Jacinda Mitche

. It’s officially the weekend! Be sure to be in

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It’s officially the weekend! Be sure to be in good company.

Happy Friday!!! 🎉😊

. Ouch! 🤣🥴🤦🏽‍♀️😂 Sometimes y

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Ouch! 🤣🥴🤦🏽‍♀️😂

Sometimes you just have to reel it in. Have you had a friend that had a recent breakup? Here are some tips to support:

📍 Ask what you can do to help, rather than assume you know what they need

Every breakup is different and everyone won’t handle a breakup just like you. Additionally, we all have different emotions and process things COMPLETELY different. Saying things like: “I’m sorry you’re going through this, is there anything you want to talk about or how can I support you today” can go a long way.

📍 Don't minimize their emotions with trivializing statements

Saying things like, “they were fugly anyway” or “his hairline was trash”, can come off as invalidating and can minimize your friend’s emotions.

Instead, let them share how they're feeling and then validate it.

📍 If they could use professional support, you can help them find a therapist

Sometimes having an unbiased opinion is really needed. If you feel that you’ve support all that you can, assisting your friend to reach out to a therapist can be really helpful ❤️

If you or someone you know is looking for a therapist, click the link in our bio @blackfemaletherapists to find one in your area

...and we're back for our next Self-Care Sunday!!!

...and we're back for our next Self-Care Sunday!!!

We are super excited about the lineup for this event. Here's what we're doing for June:

💖 Sound Bath
💖 Food for Your Mental Health
💖 Healing Your Pain
💖 Setting Daily Intentions
💖 How Are You Holding Yourself Back
💖 Find Your Own Happiness

Early bird tickets are available now! Tickets are limited! Click the link in our bio @blackfemaletherapists to grab yours now!

See you soon!

. Panic and anxiety attacks may feel similar becau

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Panic and anxiety attacks may feel similar because they share a lot of emotional and physical symptoms. Heighten levels of anxiety can turn into a panic anxiety. Here are just some symptoms of each:

🔺 Panic attack
+Feeling dizzy
+Heart palpitations
+Excessive sweating
+Feel like you're losing control
+Trembling or shaking

🔺 Anxiety attack
+Feeling restless
+Being irritable
+Having difficulty concentrating
+Having sleep issues

What to do:

🔹 Take slow deep breaths
🔹 Try aromatherapy
🔹 Practice mindfulness
🔹 Engage in guided imagery

If you experience this, what tips do you have that help you? 🤔

🎉 Join us Saturday! 🎉 Join the class starti

🎉 Join us Saturday! 🎉

Join the class starting Saturday, June 19th @ 10AM EST

•Class: Full Body Barre Class
•Host: Meisha Reid

Click the link in our bio @blackfemaletherapists to sign up! See you soon! 😊

. A nice word on this lovely Friday Eve ❤️ In

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A nice word on this lovely Friday Eve ❤️

Interested in affirmations being sent to your phone? Click the link in our bio @blackfemaletherapists to join our text fam 🙌🏽

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