When we feel rejected, it impacts our self-esteem. They can keep us from pursuing our goals because we won't feel that we are "good enough." These feelings may be inevitable, […]
Locate a therapist in your area + gain some tips on better mental health
Recent research studies have shown the connection between the use of technology and social medical and rates of stress and depression. As a result of this, some people over generalize and refrain from using their resources in a way that can be helpful to them. The class will show participants how they can use technology and tech related resources to decrease feelings of stress and anxiety.