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. Here’s a list of small things that we do in ou

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Here’s a list of small things that we do in our daily lives that can go unnoticed but will have a HUGE impact on our mental health.

Try to take some time to evaluate if you do any of these from the list or something similar and work on it.

If you’re saying yes when u know you don’t have the capacity, try working on saying no to something small. Journal about how it made you feel and how to help to decrease your stress levels.

If you feel you need support, reach out to a therapist in your area by checking the directory @blackfemaletherapists

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📍SEARCHING FOR A THERAPIST:
We have a directory. Click the link in our bio @blackfemaletherapists to find one in your area

📍THERAPISTS WANT TO JOIN US?
Click the link in our bio @blackfemaletherapists to add your listing

📍NEED A QUICK CHAT?
Click the link in our bio @blackfemaletherapists to schedule a Care Chat

. Stress level been up lately? May is such a bus

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Stress level been up lately?

May is such a busy month for so many of us and being in zen is a good way to help relieve some stress.

Share with us your daily ways to help with your mental health?

. Did you miss the reset fest? Check out our stori

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Did you miss the reset fest? Check out our stories @blackfemaletherapists

. The Reset Fest is on!!!! Tickets are SOLD OUT!

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The Reset Fest is on!!!! Tickets are SOLD OUT!

Check out the lineup of speakers:

@viebeautyx
@nwi_wellness
@tamikaenglan
@thementalwellnesscollective
@boundarieswithnichole
@therapywithrikki
@hrgcounseling
@ebonykiara

Thank you to our sponsors:

Hear Your Heart Initiative
@mielleorganics
@blackgirlvitamins
@rootine_co
@the_candier
@shaydebeauty
@biorepublic
@get_joni
@becoolasacucumber

See you tomorrow!!! ❤️

. 💾 SAVE FOR LATER OR SHARE IT NOW 📍Put you

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💾 SAVE FOR LATER OR SHARE IT NOW

📍Put your feelings into words

Many times when we feel hurt, we either want to suppress our emotions or act out. For you to truly let go, allow yourself to feel your emotions and express the things that made you hurt. Talk to a friend, write in your journal, or even speak them out loud to yourself. The goal is to label and acknowledge your feelings.

📍Make peace

It’s pretty common to find yourself reliving painful situations and going over every detail of how things could have been different “if only... (fill in the blank)”. Continuing to ruminate over how things could be different, only keeps you stuck. Acknowledge the situation and accept that it happened. *Note: This may take some time

📍Learn forgiveness

Work on learning to forgive others and/or yourself. You may not be at a point where you are ready to forgive someone else but you can work on forgiving yourself.

📍Give yourself permission to move on

Give yourself grace and permission to move on, to put the past behind you, focus face forward to the future and start something new.

📍Find support

Getting to a point of letting go is a big step. Don’t be afraid to seek support during this time. Talk to a therapist, family member, or friend or even join a support group of individuals going through a similar situation.

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📍FIND A THERAPIST IN YOUR AREA📍

Click 🔗 in bio @blackfemaletherapists

🖥 www.blackfemaletherapists.com

. Natural ways to decrease anxiety? Im in! Dr. S

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Natural ways to decrease anxiety? Im in!

Dr. Sarah (drsarah_jam) give us 4 things we can include in our diets like:

1. Fatty fish that contains omega-3s and vitamin D. Think of fish like Salmon, Black Cod, Mackerel, or Herring

Check out her other 3 suggestions in the video

. Self care is not selfish. It’s so important fo

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Self care is not selfish. It’s so important for you to prioritize yourself so that you are able to be yourself for you and others ❤️

Grab a ticket to join us 📍THIS SATURDAY 📍 to chat about all things mental and physical wellbeing.

Click the link in our bio @blackfemaletherapists to grab one of the 5 tickets we have left.

See you soon! ☺️❤️

. The count.down.is.on!!!!! We’re only days away

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The count.down.is.on!!!!! We’re only days away from The Reset Fest!

The final 10 tickets are available now! Click the link in our bio @blackfemaletherapists to grab one for you and a friend!

See you Saturday!!! 🥳

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