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One. Day. At. A. Time.

One. Day. At. A. Time.

When I was in college and completely overwhelmed b

When I was in college and completely overwhelmed by the pressure of being the first to graduate in my family, I turned to therapy to help me through. Though it felt amazing to know I would have such a great accomplishment for myself and my family, it also increased my stress levels x10!

I wasn’t sure what to do to make myself feel better. I eventually went to the counseling center at my college and that opened my eyes to the importance of therapy for my mental wellbeing.

What about you? What is the first thing you did to start on your mental health journey?

Let’s discuss below 👇

Don’t forget to tag #Share4MH #MentalHealthMattersMonth
@TakeAction4MH

Chat with you soon!

OMG! What a discussion yesterday! Did you catch it

OMG! What a discussion yesterday! Did you catch it? So many gems and such good information.

We discussed, recipe cards (one of my favs), the Spotify Playlist Feel Better Bops, the Wellness Plan, we even talked about different ways the resources work for us. If you have not already, click the link in our bio @blackfemaletherapists to grab the FREE resources discussed here and in our IG Live.

Just because the Live event has happened, doesn’t mean that it’s over. Keep sharing your stories. I enjoy connecting with you all and learning ways that each of you support your mental health.

Tag your posts with #Share4MH #MentalHealthMattersMonth
@TakeAction4MH

Chat with you soon!

. Happy Friday ❤️

.
Happy Friday ❤️

Take Action for MH

Take Action for MH

DON’T MISS IT! DON’T MISS IT! DON’T MISS I

DON’T MISS IT!
DON’T MISS IT!
DON’T MISS IT!

We are going LIVE tomorrow, May 18th at 3 EST / 12 PST with @TakeAction4MH to discuss all things mental health. We’ll discuss the journey and ways to overcome. Plus there are resources we’ll share that you can grab right now by clicking the link in our bio @blackfemaletherapists

I am loving the stories that you all are sharing. Keep them coming!

Use the hashtag #Share4MH #MentalHealthMattersMonth
@TakeAction4MH

Chat with you soon!

. Forgive yourself for not knowing better at the t

.
Forgive yourself for not knowing better at the time
Forgive yourself for giving away your power
Forgive yourself for past behaviors
Forgive yourself for being who you needed to be
❤️

We are going Live on Thursday, May 18th at 3 EST /

We are going Live on Thursday, May 18th at 3 EST / 12 PST. Be sure to set your notifications for BFT so you don’t miss my conversation with mental health advocates. Seriously! This is going to be so good!

We can’t wait to share our stories. Join us by sharing your stories on your mental health journey.

Use the hashtag #Share4MH #MentalHealthMattersMonth
@TakeAction4MH

Chat with you soon!

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