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Ask a Therapist Thursday

Ask a Therapist Thursday

. Our brains 🧠 are wired to protect us against

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Our brains 🧠 are wired to protect us against threats and though it is helpful in some situations, in others it can be destructive.

In the moment, it is hard for you to realize 🤔 your behavior as you are in full protective mode but trying to take a breath to calm down can help center yourself before responding.

This way you can choose words and behaviors that are more effective ❤️ than if you allowed your initial reaction to takeover.

How do you try “not” to be defensive in a conversation?

. Based on a recent report, these cities are the b

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Based on a recent report, these cities are the best cities for mental health.

The research factored in things such as therapy session rate, criminalization of mental illness, and mandatory treatment laws.

Are you surprised by any of these? 🤔👇🏾

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*Research by CertaPet

. It’s been awhile since we’ve had a check-in.

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It’s been awhile since we’ve had a check-in. Let’s chat.

How are you?

. Listen! I take the break whenever it’s offered

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Listen! I take the break whenever it’s offered 🤣🤣🤣

Is this you???😄😄😄

. Which one did you need the most today? Happy Mo

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Which one did you need the most today?

Happy Monday!

. You can start over at anytime and bloom back eve

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You can start over at anytime and bloom back even better ❤️

🎥: @blossomeffect_

Instagram post 18036568510855494

Instagram post 18036568510855494

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