The Workplace Relief Bundle includes access to the following classes:
How to Be Authentic to Prevent Burnout Featuring Ralphiel Toulon
All mental health issues do not connect back to the inability to show up as our true selves, but it can be for most psychological problems. In this class, you will learn how authenticity can help to prevent mental health issues. Covering: What does it mean to be authentic? What does it mean to be inauthentic? What are some common mental health issues?How being authentic can prevent mental health issues.
My Own Worst Enemy: Exploring Imposter Syndrome Featuring Sydney Jackson-Clockston
Ever feel like a fake, phony, or fraud? If you answered yes, then the chances are that you are battling with imposter syndrome. Don't worry; you are not alone. In fact, many folks feel the same way. Imposter syndrome is a psychological pattern and limiting belief in which one doubts one's accomplishments and has a persistent internalized fear of being exposed as a "fraud."
Decrease Feelings of Anxiety & Stress With Technology Featuring Timmesha Butler
Recent research studies have shown the connection between the use of technology and social medical and rates of stress and depression. As a result of this, some people over generalize and refrain from using their resources in a way that can be helpful to them. The class will show participants how they can use technology and tech related resources to decrease feelings of stress and anxiety.
One Year Later: What Is Our New Normal? Featuring Brandy Stinson
A global pandemic forced us to make major adjustments to our everyday lives and what we consider "normal." A year later as everything opens up again, how do we cope with our new "normal?" This class will give you the tools to navigate transitioning yet again back into the workplace while also coping with the losses that you may have experienced. We will develop a plan for moving forward that is conducive to your mental health.
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