When we feel rejected, it impacts our self-esteem. They can keep us from pursuing our goals because we won't feel that we are "good enough." These feelings may be inevitable, but we can shift our perspective so that we can maintain a positive identity. Join us for a discussion on how to navigate these feelings […]
Wind down your week in spiritual alignment as we break down the astrological weather and how to work alongside it, journal according to its themes, and clear our chakras with a powerful breath-work meditation. You'll simply need a journal and a comfortable setting.
This class will explain what are traumatic bonds, how do they form, what symptoms/signs you need to watch out for, and how to break them. This open discussion will provide you resources on breaking free from traumatic bonds.
Participants will learn the importance of creating a healthy lifestyle by ditching the diet and creating movement and healthy habits.
After nearly 18 months and counting in a state of crisis, many of us are feeling as if we are still grasping to find a sense of grounding within our day to day in this new normal. Join Chalice Nelson, LPC as she discusses how to navigate this new normal in developing self-care routines that […]
Body Movement with Kanoa Greene Movement is the change in the position of a body part with respect to the whole body. Join Kanoa Greene as we start the event with movement and mindfulness. Improving Self-Image with Jessica McJunkin-Flatts, LMHC, RYT Self-image is a product of learning. Join Jessica to discuss how society has shaped […]
