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Rewriting Your Story

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How to Stop Obsessing Over Your Past Mistakes: 5 Tips

If you’re a human being, then you’ve made a mistake at some point in your life. It never feels good to mess up, but some of us are able to […]

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Feature Fridays "Expert Edition": Skincare with Dr. Adeline Kikam

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental […]

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Feeling Trapped in a Relationship? Here Are 5 Steps to Take

We’ve all been there: you’ve been with a partner for some time, and you’re starting to feel unhappy. Maybe your partner isn’t treating you well, or maybe you just want […]

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Am I Depressed, or Just Lazy?

We’ve all been there: it’s Saturday morning, and we have so much on our plate. We need to go grocery shopping, wash our hair, and do laundry. We get up, […]

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