With the summer coming to an end and more time is spent indoors, it is the perfect time to catch up on some areas in your life you may want to address. Check out some of the books below, to get yourself prepared for a nice fall and winter. 1. A BOOK FOR SELF-WORTH The […]
Do people with depression, anxiety, or other mental health disorders disproportionately fall into debt and financial disrepair, or do money problems lead to poor mental health? In the United States, The average student loan borrower carries over $48,00 worth of student loan debt and the average household carries more than $15,000 worth of credit card […]
How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used among black women to inquire about one another’s well being, but is that enough? Sometimes “I’m good” can be a quick escape from our innate […]
We’ve all heard the saying, “you are what you eat” but have you ever thought about how it affects your mental health? Like An Expensive Car, Your Brain Functions Best When It Gets Only Premium Fuel Related Podcast: 15 Minutes On The Couch "Eating Disorders" Food and Mental Health Nearly 1 in 4 Americans have […]
