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Locate a therapist in your area + gain some tips on better mental health

How to Practice Self-Care as a Business Owner

When you own a business, life can get hectic fast. You wear so many different hats - accountant, manager, designer, CEO, and more - and it can get hard to […]

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A Prescription for Self Love

We are put on certain paths in life to face obstacles that can either build character or create a variety of insecurities. Loving yourself can be hard to do sometimes. […]

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The Benefits to Practicing Mindfulness

With our extremely busy day-to-day activities, it's no surprise many of us need to practice meditation to release our minds of the tension we face daily. To help manage the […]

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11 Reasons to Give Therapy a Try in 2021

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with […]

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