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Locate a therapist in your area + gain some tips on better mental health

A Prescription for Self Love

We are put on certain paths in life to face obstacles that can either build character or create a variety of insecurities. Loving yourself can be hard to do sometimes. […]

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The Benefits to Practicing Mindfulness

With our extremely busy day-to-day activities, it's no surprise many of us need to practice meditation to release our minds of the tension we face daily. To help manage the […]

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7 Consequences of Not Getting Enough Sleep

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 […]

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What is a Spiritual Bath and Do I Need One?

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

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