Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can you tell if therapy is really working for you? Here are six signs to watch out for.  You’ve met treatment goals Ideally, you and your […]

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that automatically mean you’re codependent? Here’s a simple guide to help you tell the difference between these two common traits. What are the traits of a […]

Most of us have a lot going on in our lives: work, family, friends, health, and more. It’s understandably hard to juggle all of it with a perfect, healthy balance. When you start feeling off-balance in your life, try these 9 ideas to regain your balance and get back to thriving in perfect harmony. Related […]

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision for you and your future, but you still can’t seem to let this person go. Why is it so hard to let go of someone […]