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How to Tell If Therapy Is Really Working

Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can […]

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People-Pleasing vs. Codependency: What’s the Difference?

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that […]

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9 Tips to Get Your Life Back in Balance

Most of us have a lot going on in our lives: work, family, friends, health, and more. It’s understandably hard to juggle all of it with a perfect, healthy balance. […]

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Why Is it So Hard to Let Go of Someone You Love?

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision […]

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