Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can […]

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that […]

Most of us have a lot going on in our lives: work, family, friends, health, and more. It’s understandably hard to juggle all of it with a perfect, healthy balance. […]

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision […]