Locate a therapist in your area + gain some tips on better mental health

How To Cope When A Friendship Ends

Friendships are key parts of our lives as humans coexisting. We tend to predict a person's character or response by closely watching those that are closest to them, especially their […]

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How to Set and Achieve Goals the Right Way

“I’m going to lose 10 pounds,” you say to your best friend one random Saturday evening. You’ve had this goal in mind for a long time now, and have decided […]

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Resolutions Burning You Out? Here's How to Recover

Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your […]

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When Should I Seek Counseling for Depression?

Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead […]

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