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Locate a therapist in your area + gain some tips on better mental health

I Never Cry. Is That Healthy?

Imagine this: you’ve gone through a terrible break-up. You miss your ex more than anything, and you do feel sad — but you can’t cry. Not crying can be healthy, […]

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Nervous About Lockdown Ending? Here’s How to Cope

We’ve been living through a global pandemic for over a year now, but the moment we’ve been waiting for has finally arrived: lockdown, in many places, is ending.  As more […]

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11 Reasons to Give Therapy a Try in 2021

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with […]

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12 Mental Health Quotes from Lizzo

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons […]

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