In a world that often feels fast-paced and overwhelming, seeking counseling can be a transformative step toward greater mental health and well-being. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth, counseling offers a safe and supportive space to explore your thoughts, emotions, and experiences. However, the process of finding and […]
Disclosure: This post was sponsored by InterVarsity Press. Sometimes they treat us as other-worldly creatures, and able to withstand great emotional and physical pain. Medical doctors thought we had a higher pain threshold than other humans. Some myths say that we have super strength, yet others accuse us of being lazy. Black women are supposed […]
Today on the couch, we have Brandi Jackson, LCSW and DeAvila Bennett, LSCW, LSSW. Featuring: Brandi Jackson is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of experience providing wellness coaching and therapeutic support. Brandi teaches, writes, consults, and researches Holistic Mental Health Wellness Method Approach to […]
Sometimes, depression is caused by genetic or biological factors. Sometimes, it’s caused by things that are happening in your environment. Things like debt and other financial problems often lead to symptoms of depression for many people. The strong link between financial health and mental health is long-documented; people with financial worries are much more likely […]
