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A Prescription for Self Love

11 Natural Supplements to Help You Improve Your Mood

Exercise. Get outside. Take a walk. Get more sleep. Take up dancing! There are countless suggestions when it comes to ways to improve your mood. But the truth is sometimes […]

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5 things to do during the holidays to protect your self-care

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

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. Looking for some DIY self-care ideas? How abou

.

Looking for some DIY self-care ideas?

How about an Aloe vera and honey mask, for skin-soothing? 🍯

1:2 honey-to-aloe ratio

Directions:

📍Mix aloe and honey (less honey than aloe) ingredients together in a bowl until you get a spreadable consistency

📍Apply the mask to your face and let sit for a few minutes but not longer than 20 mins

📍Rinse your face thoroughly and pat dry. Apply a cream or oil to keep all the moisture in.

. Sometimes things end and that’s okay. It does

.

Sometimes things end and that’s okay. It doesn’t have to automatically mean we are at odds with each other.

The friendship could have served its purpose and it was time to end. Work on not “talking bad” about someone or disliking them simply because you aren’t friends anymore ❤️ #growth

. ☑️ COLORADO THERAPIST ☑️ Elizabeth Jack

. 🎉 Join us tomorrow! 🎉 Join our trial week

.
🎉 Join us tomorrow! 🎉

Join our trial week FREE with the third class starting Saturday, Feb 27th @ 10 AM EST

•Class: Full Body Workout
•Host: Trudie German @bodyenvy1

Click the link in our bio @blackfemaletherapists to sign up! See you tomorrow! 😊

. Here are some popular books that many people abs

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Here are some popular books that many people absolutely love (including us)! 😊

If you’re looking for a good read, you can add this to your list. What are you currently reading? 🤔👇🏼

. You’re best is, and will be, enough ❤️

.
You’re best is, and will be, enough ❤️

.

🤣🤣🤣

Some tips for Dating:

DO:

👉🏿DO respect the natural progression of intimacy

👉🏿DO talk about your values and goals you have for the future

👉🏿DO make the conversation reciprocal, be inquisitive and show your interest in getting to know the other person

👉🏿DO practice balancing "you" time with "couple" time from the very beginning of the relationship

DON’T:

👉🏿DON'T convince yourself you only have one "type”

👉🏿DON'T be overly critical or judgmental

👉🏿DON'T alter who you are to fit what you think your love interest wants/needs

👉🏿DON'T be overly influenced by expectations of family and friends

What should we add to this list? 🤔

. As we get into a relationship, it isn’t just

.

As we get into a relationship, it isn’t just the things that go on between us and our partner that make us anxious, it’s the things we tell ourselves about what’s going on.

📍Those experiencing this:

Try to go inward to see what is really going on. What fears are coming up? When you take a dive into yourself and do some reflection, this will help you get clarity about some of your behavior.

When you know what it is, address it with yourself. Start small and remind yourself it is a process.

📍Those dating someone like this

Work on understanding anxiety and identify ways to best communicate with your partner. Having candid talks together on what they are feeling and validating those feelings can a game changer. Though you’re not their therapist, it’s a good idea to show support for your partner and to let them know they’re not alone.

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