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This Calming Green Smoothie Is the Perfect Way To Start Your Day

With all that is going on in the world today, starting your morning with something quick and nutritious is a perfect option to boost your immune system while packing in […]

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Feature Fridays "Expert Edition": Women's Health with Dr. Constants Adams

We chatted with Dr. Constants Adams, Obstetrician-Gynecologist (OBGYN) who values patient-centered care. She believes in empowering patients through sharing her knowledge and expertise while incorporating their voice to address their […]

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Feature Fridays "Expert Edition": Nutrition with Shana Spence

We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her […]

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Feature Fridays "Expert Edition": Skincare with Dr. Adeline Kikam

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental […]

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