Search our Black Male Therapists directory by clicking here.

Register / Login

Our Most Recent Post

Rewriting Your Story

Categories

Books We Recommend

follow along on instagram

blackfemaletherapists

. Signs of a people pleaser 📍 You want everyon

.
Signs of a people pleaser

📍 You want everyone to like you
📍 You may over-apologize
📍You may be afraid of conflict
📍You may feel guilty for setting boundaries
📍People may take advantage of you
📍You agree even when you disagree
📍You take the blame even when it’s not your fault
📍 You think your feelings, needs, opinions, and ideas aren’t as important as others

How to stop

➕Start small

Starting a new behavior can be difficult. Try alternatives such as, if someone invites you to a party, you can respond by saying, “I’ll try, but I might be a little late”

➕Set your own priorities

Setting your own priorities can help you place them above others’ priorities. When you know what your own priorities are, you can start to evaluate your own actions and others’ requests of you through the lens of asking whether they fit into what is important to you.

➕ Set and maintain clear boundaries

Ask yourself what you are and aren’t willing to do in the service of others, and clearly delineate anything outside those boundaries as off-limits.

————————

📍IN NEED OF A THERAPIST? Find one in your area by clicking the link in our bio @blackfemaletherapists

. Morning Message ❤️

.
Morning Message ❤️

What advice would you give this follower? 🤔👇

What advice would you give this follower? 🤔👇🏽

#advice #blackfemaletherapists

. 🎧On the Couch🎧 Welcome to this week’s e

.
🎧On the Couch🎧

Welcome to this week’s episode with @mscharitybailey

In this episode, Charity discusses her journey to finding herself and her voice. She goes into how you can find your voice and how being intentional matters

Click the link in our bio @blackfemaletherapists to listen now!

#blackfemaletherapists #mentalhealthpodcast

. It’s a new year and we’re being back Mental

.
It’s a new year and we’re being back Mental Health Mondays.

What’s a go-to saying that always boosts your mood? 🤔👇🏽

. You know we had to do it! 🤣 Stepping into the

.
You know we had to do it! 🤣 Stepping into the new year like....
.
.
.
.
.
.
#newyear #blackfemaletherapists #newgoals

. We have been conditioned to believe that things

.
We have been conditioned to believe that things have to be this or that but we can be both!

▪️You can love someone AND still choose to say goodbye
▪️You can rest AND be productive
▪️You can make mistakes AND still be worthy

Work on letting go the all-or-nothing thinking by disrupting it with “AND”.

What advice would you give this follower? 🤔👇

What advice would you give this follower? 🤔👇🏽

#advice #blackfemaletherapists

Black Female Therapists

Get free mental wellness tips and exclusive access to workshops. Unsubscribe at any time.

Join the BFT network of therapists today easily reach your target audience!

Create your listing

Need help with our website? Write to us at support@blackfemaletherapists.com

Copyright © 2021 Black Female Therapists. All Rights Reserved | Privacy Policy | Terms of Use