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. Oooooh….now this is a great topic! Definitely

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Oooooh….now this is a great topic! Definitely going to get under someone’s skin with this.

Let’s chat! How do you feel about this? 🤔👇🏿

. Just because we get attached and comfortable in

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Just because we get attached and comfortable in certain situations doesn’t mean we should stay. Actions speak louder than words.

Here are a few reasons it might be time to let it go:

📍It’s one-sided📍
You’re the only one fighting/trying to make it work

📍It’s toxic or damaging 📍
If it’s making you unhappy, miserable, cause stress and anxiety, abusive, belittling, disrespectful, and full of drama, it’s time to ✌🏽out

📍Doesn’t align with what you want📍
Sometimes people, jobs, or situations are for a reason, only for a season. After it has ran the course and things aren’t aligned with who you are now or where you want to be...it’s okay to move on

What are some other reasons to move on from a situation (including your job) 🤔

. Happy Sunday! Growth is good and if you want to

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Happy Sunday!

Growth is good and if you want to identify some new people to fit your growth, that’s okay.

Of course, this doesn’t mean you can’t keep the people you have around you, if they fit where you want to go however, if you know those people aren’t good company especially for your growth, it’s okay to shift your crew 🙌🏾

. 🤣🥴🤦🏽‍♀️😂 The word “succe

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🤣🥴🤦🏽‍♀️😂

The word “successful” can be seen many different ways. It doesn’t have to mean you’ve failed. But if you think you can offer good advice to your friend about a relationship, try this:

📍 Ask what you can do to help, rather than assume you know what they need

Every relationship is different and everyone won’t handle a things just like you. Additionally, we all have different emotions and process things COMPLETELY different. Saying things like: “I’m sorry you’re going through this, is there anything you want to talk about or how can I support you today” can go a long way.

📍 Don't minimize their emotions with trivializing statements

Saying things like, “they were fugly anyway” or “their hairline was trash”, can come off as invalidating and can minimize your friend’s emotions.

Instead, let them share how they're feeling and then validate it.

📍 If they could use professional support, you can help them find a therapist

Sometimes having an unbiased opinion is really needed. If you feel that you’ve supported all that you can, assisting your friend with reaching out to a therapist can be really helpful ❤️

If you or someone you know is looking for a therapist, click the link in our bio @blackfemaletherapists to find one in your area

. Sundays have been coined the day of self-care. S

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Sundays have been coined the day of self-care. Since this season is all about Aquarius, here are some self-care things that are geared just for you.

♒ Tag your favorite Aquarius to share these tips with them

. Message ❣️

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Message ❣️

. Join us today starting at 1 PM EST for our first

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Join us today starting at 1 PM EST for our first annual telethon. Our goal is to break the stigma around discussing mental health and telling our personal stories.

Click the link in our bio @blackfemaletherapists to register. Each entry puts your name in the drawing for our giveaway for one of three prizes!

Special thanks to @goodcleanlove for sharing our mission around mental health and self care and sponsoring this event ❤️

Our guests include:

Dr. Hopkins @drjshopkins
Raven Gibbs @mindfulnessmovementnc
Joelle Phillips @omglocosmetics
30T Bandits @30tbandits
Dr. Butler @itsdrmeesh
Djuan Short @darowellness
Nana Ama

Special thanks to all that joined us!

🎥: @astar4real

. Sunday Morning Message ❤️

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Sunday Morning Message ❤️

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