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Ready to Break Up With Your Therapist? Here’s How

Break-ups are always awkward — even more so when it’s your therapist you’re breaking up with.  What might lead you to want to end a relationship with your therapist? And […]

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Is It a Bad Idea to See the Same Therapist as Someone I Know?

Imagine this: your best friend started going to therapy a few months ago, and she’s glowing. She seems so much happier and healthier, and she raves about her therapist. From […]

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7 Consequences of Not Getting Enough Sleep

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 […]

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