Feature Fridays "Expert Edition": Nutrition with Shana Spence

We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her counseling approaches are HAES (Healthy At Every Size) and Intuitive Eating based. 1. What memory comes to mind when thinking about your love for food?  […]

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Feature Fridays "Expert Edition": Skincare with Dr. Adeline Kikam

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental health can affect their respective fields. To kick us off, we chatted with Dr. Adeline Kikam, DO, MS, FAAD, a Board Certified Dermatologist and Skin […]

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I Never Cry. Is That Healthy?

Imagine this: you’ve gone through a terrible break-up. You miss your ex more than anything, and you do feel sad — but you can’t cry. Not crying can be healthy, but it also might be a sign of an underlying physical or emotional problem. Read on to learn about different reasons why you’re not able […]

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Nervous About Lockdown Ending? Here’s How to Cope

We’ve been living through a global pandemic for over a year now, but the moment we’ve been waiting for has finally arrived: lockdown, in many places, is ending.  As more and more people receive their Covid-19 vaccines, the CDC and local governments are starting to ease up on guidelines like social distancing and mask requirements. […]

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