With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to make sure you are caring for yourself this holiday season. ENGAGE IN SOME FORM OF MOVEMENT. Now, this is not to promote an intense work […]
We’ve all heard the saying, “you are what you eat” but have you ever thought about how it affects your mental health? Like An Expensive Car, Your Brain Functions Best When It Gets Only Premium Fuel Related Podcast: 15 Minutes On The Couch "Eating Disorders" Food and Mental Health Nearly 1 in 4 Americans have […]
