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Locate a therapist in your area + gain some tips on better mental health

15 Minutes on the Couch

"How to Truly Have a Hot Girl Summer"

Sierra Hillsman, LPC, NCC, CCTP

In this episode, Sierra Hillsman, LPC, NCC, CCTP joins Amber Dee on the couch to dive into How to Truly Have a Hot Girl Summer.

Sierra Hillsman is a Licensed Professional Counselor and National Certified Counselor from Georgia with a heart for changing the world through mental health. As a Certified Clinical Trauma Professional, Hillsman is passionate about helping clients who seek to heal from their traumatic experiences. As a mental health clinician, she is very collaborative in nature and looks forward to assisting you along your therapeutic journey towards holistic wellness. She specializes in Grief, adjustment & life transitions, addictions, sexual trauma, spirituality, and self-esteem-related issues.

Featuring:

In this episode:

  • What fears are associated with our concerns?
  • How to redefine what normalcy looks like for you?
  • Navigating self-esteem, self-efficacy, self-image.
  • How to identify what is important to you and how you perceive yourself?
  • What brings you joy and sense of fulfillment & worth?
  • Finding creative outlets to help reinforce the positive aspects of yourself.
  • Learning how to communicate effectively.
  • Being Mindful of how your feelings show up in your body.

Hot Tweetables:

  • Consider a “Hot Girl Timeout” through Mindfulness.
  • Being the friend you want to have in relationships.
  • It is one thing to do the HARD work but it is another thing to do the HEART work.
  • The answer is inside of you.
  • Practice positive self-talk.
  • Understanding what healthy boundaries look like.
  • Your healing is revolutionary.

Remember, your mental health is wealth

Connect with Sierra Hillsman, LPC, NCC, CCTP

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