Browse through all of our blog posts below!
Defining and Rebuilding Trust After Betrayal

“When we think about betrayal in terms of the marble jar metaphor, most of us think of someone we trust doing something so terrible that it forces us to grab […]

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I Tried Trap Pilates for My Self Care and Here’s How It Went

You may be asking yourself, what in the world is trap pilates?! According to, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a […]

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How to Find the Perfect Therapist

Therapy is a tool that provides useful strategies that help you achieve your goals. Think about it like this… If you want to communicate better, therapy is the perfect resource. […]

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Hot Girls Summer Threatens Double Standards

Oh-kay so technically yesterday was the first day of fall but the temperature outside says we still have some summer left. So a friend and I were talking about this […]

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