Browse through all of our blog posts below!
Handling Extra Difficult Situations: 3 Ways We Learned How to Handle Divorce from Monica

Monica Brown, the Grammy Award-winning artist, recently went through a divorce and has discussed the support she will continue to show her ex-husband, Shannon Brown. Throughout her many interviews, she has been consistent with how she is handling this time in her life. Take a look below to see how you might can incorporate some […]

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Defining and Rebuilding Trust After Betrayal

“When we think about betrayal in terms of the marble jar metaphor, most of us think of someone we trust doing something so terrible that it forces us to grab the jar and dump out every single marble. What’s the worst betrayal of trust? He sleeps with my best friends. She lies about where the […]

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I Tried Trap Pilates for My Self Care and Here’s How It Went

You may be asking yourself, what in the world is trap pilates?! According to, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a “heyyyyyy”?! In my head, I’m thinking anything with Trap Music is going to get me going so why not try it. Plus, I’m all about […]

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How to Find the Perfect Therapist

Therapy is a tool that provides useful strategies that help you achieve your goals. Think about it like this… If you want to communicate better, therapy is the perfect resource. If you want to understand your emotions, a therapist helps with this. If you desire to heal from trauma, your therapist will guide you. Therapy […]

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