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Hot Girls Summer Threatens Double Standards

Oh-kay so technically yesterday was the first day of fall but the temperature outside says we still have some summer left. So a friend and I were talking about this new buzz phrase that’s been popping up all summer. You may have heard it “hot girl summer”, cute right.  If you don’t know, it stems from […]

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How to Be More Vulnerable in a Relationship

Vulnerability scares most of us because it “exposes” things that we aren’t proud of. It invites shame and humiliation into the room so we avoid it.  Growing up, most of us were raised not to show weakness. Showing weakness meant that you can’t handle pressure. If you were vulnerable in any way, you were viewed […]

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9 Mental Health Book Recommendations on Different Topics

With the summer coming to an end and more time is spent indoors, it is the perfect time to catch up on some areas in your life you may want to address. Check out some of the books below, to get yourself prepared for a nice fall and winter. 1. A BOOK FOR SELF-WORTH The […]

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5 Ways to Deal with Debt and Depression

Do people with depression, anxiety, or other mental health disorders disproportionately fall into debt and financial disrepair, or do money problems lead to poor mental health? In the United States, The average student loan borrower carries over $48,00 worth of student loan debt and the average household carries more than $15,000 worth of credit card […]

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