You may be asking yourself, what in the world is trap pilates?! According to TrapPilates.com, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a “heyyyyyy”?! In my head, I’m thinking anything with Trap Music is going to get me going so why not try it. Plus, I’m all about […]
Therapy is a tool that provides useful strategies that help you achieve your goals. Think about it like this… If you want to communicate better, therapy is the perfect resource. If you want to understand your emotions, a therapist helps with this. If you desire to heal from trauma, your therapist will guide you. Therapy […]
Oh-kay so technically yesterday was the first day of fall but the temperature outside says we still have some summer left. So a friend and I were talking about this new buzz phrase that’s been popping up all summer. You may have heard it “hot girl summer”, cute right. If you don’t know, it stems from […]
Vulnerability scares most of us because it “exposes” things that we aren’t proud of. It invites shame and humiliation into the room so we avoid it. Growing up, most of us were raised not to show weakness. Showing weakness meant that you can’t handle pressure. If you were vulnerable in any way, you were viewed […]
