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Locate a therapist in your area + gain some tips on better mental health

5 things to do during the holidays to protect your self-care

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

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10 Signs You’re Mentally Exhausted

1.Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you […]

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10 Mental Health Apps

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can […]

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How Social Media Impacts your Mental Health

Human interaction is essential to your survival. We yearn to belong to something that relates to us, to someone that understands us and knowing that others accept us. We are […]

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