Locate a therapist in your area + gain some tips on better mental health

Depression vs Sadness

In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression […]

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7 Signs your Therapist is a Keeper

If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek.  Some people might click with the first […]

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5 things to do during the holidays to protect your self-care

With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to […]

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10 Signs You’re Mentally Exhausted

1.Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you […]

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