Defining and Rebuilding Trust After Betrayal

“When we think about betrayal in terms of the marble jar metaphor, most of us think of someone we trust doing something so terrible that it forces us to grab the jar and dump out every single marble. What’s the worst betrayal of trust? He sleeps with my best friends. She lies about where the […]

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How to Be More Vulnerable in a Relationship

Vulnerability scares most of us because it “exposes” things that we aren’t proud of. It invites shame and humiliation into the room so we avoid it.  Growing up, most of us were raised not to show weakness. Showing weakness meant that you can’t handle pressure. If you were vulnerable in any way, you were viewed […]

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