When you’re going through a hard time, there’s nothing better than feeling emotionally supported by a friend or loved one. Often, knowing that we’re not alone is what gets us through to the other side. But what can you do if you feel like you’re not getting the emotional support you need? When it feels […]

We chatted with Janie Lacy, LMHC, NCC, CSAT, Relationship Trauma Expert, Psychotherapist, TV Commentator & Owner of Life Counseling Solutions who helps women overcome toxic relationships. She’s the creator of Woman Redeemed, an intensive experiential group experience that uses proven therapy strategies to start women on their healing journey. Learn more about her work @janielacy […]

We’ve all been there: you’ve been with a partner for some time, and you’re starting to feel unhappy. Maybe your partner isn’t treating you well, or maybe you just want something more for yourself. But as unhappy as relationships can sometimes be, we often don’t leave them right away. Are you feeling trapped in an […]

Friendships are key parts of our lives as humans coexisting. We tend to predict a person's character or response by closely watching those that are closest to them, especially their best friends. Friendships help to enrich our lives and allows us to grow in many ways. This is why it can become devastating when we […]