Self-care is essential to our happiness and our health. Contrary to popular belief, self-care doesn’t have to break the bank. It can be as simple as a bubble bath or […]
Self-care is essential to our happiness and our health. Contrary to popular belief, self-care doesn’t have to break the bank. It can be as simple as a bubble bath or […]
The holidays are here and when it comes to gift giving, sometimes it can be a bit difficult. Worry no more! If you are seeking a gift that screams self-care […]
You may be asking yourself, what in the world is trap pilates?! According to TrapPilates.com, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a […]
How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used […]