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Locate a therapist in your area + gain some tips on better mental health

9 Great Gifts for Self-Care & Mental Wellness

The holidays are here and when it comes to gift giving, sometimes it can be a bit difficult. Worry no more! If you are seeking a gift that screams self-care […]

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I Tried Trap Pilates for My Self Care and Here’s How It Went

You may be asking yourself, what in the world is trap pilates?! According to TrapPilates.com, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a […]

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You good, Sis? Self-care and Black Women

How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used […]

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