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Locate a therapist in your area + gain some tips on better mental health

11 Reasons to Give Therapy a Try in 2021

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with […]

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Resolutions Burning You Out? Here's How to Recover

Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your […]

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12 Mental Health Quotes from Lizzo

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons […]

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What is a Spiritual Bath and Do I Need One?

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

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