With our extremely busy day-to-day activities, it's no surprise many of us need to practice meditation to release our minds of the tension we face daily. To help manage the stress we encounter daily mental health professionals suggest practicing mindfulness. Mindfulness is the ability to continually maintain the awareness of our emotions, feelings, surroundings, and […]

Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with acknowledging and managing their emotions. This is when we must lean on a professional to assist in navigating this unfamiliar territory. There are a variety of reasons […]

Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your answer to these questions is “yes”, then you might be burned out. Burnout means that your body has finally reacted to the levels of stress […]

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons of inspiring songs to her name including Juice, Cuz I Love You, Good as Hell, Boys, among others. One of the sterling qualities of her […]