Therapy can be very beneficial for you and those around you. There are a variety of reasons to choose therapy, one major issue being emotional distress. Many people struggle with […]

Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your […]

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons […]

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]