Locate a therapist in your area + gain some tips on better mental health

12 Mental Health Quotes from Lizzo

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you? Lizzo has tons […]

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What is a Spiritual Bath and Do I Need One?

When most people think of a bath, they think of a warm, relaxing tub full of water  with possibly some candles, a glass of their favorite drink and some ambient […]

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Have You Outgrown Your Friendship?

Have you ever had a childhood friend who was your ride or die until you suddenly grew apart? This happens in people’s lives more often than you’d think. Often in […]

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9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

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