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Locate a therapist in your area + gain some tips on better mental health

Have You Outgrown Your Friendship?

Have you ever had a childhood friend who was your ride or die until you suddenly grew apart? This happens in people’s lives more often than you’d think. Often in […]

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9 Phrases to Use to Calm Yourself

Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment […]

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10 Mental Health Apps

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can […]

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12 Inexpensive Self-Care Purchases

Self-care is essential to our happiness and our health. Contrary to popular belief, self-care doesn’t have to break the bank. It can be as simple as a bubble bath or […]

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