Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there […]

Though it has been a few months living in the “new normal” of working from home, it still doesn’t make it easier to cope with because we are naturally social […]

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can […]

The holidays are here and when it comes to gift giving, sometimes it can be a bit difficult. Worry no more! If you are seeking a gift that screams self-care […]