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15 Minutes on the Couch

How to Practice Self-Love

Dr. Natasha Goodman, PhD, LPC
and
Camille Tenerife, LMFT

In this episode, Dr. Natasha Goodman, PhD, LPC and Camille Tenerife, LMFT  join Amber Dee on the couch to dive into How to Practice Self-Love.

Dr. Natasha Goodman is a Licensed Professional Counselor and a Doctor of Philosophy with a license to practice in Georgia. Goodman specializes in helping clients create a solid foundation and solid relationships to live their best life. She believes meeting clients where they are is important and helps build rapport for a successful therapeutic relationship.

Camille Tenerife is a Licensed Marriage and Family Therapist. She provides a space where people can come and show up as they are, unedited, raw, and vulnerable. Tenerife specializes in career counseling, race-based trauma, and COVID-19 support.

In this episode: 

  • What is self-love?
  • What self-love is not.
  • Does working out count as self-love?
  • What are some ways to practice self-love?
  • Where are your self-love practicing coming from?
  • What do when you feel that caring for yourself is selfish?

Hot Tweetables: 

  • After me, you come first.
  • Life is what you make it.
  • It’s hard because it’s hard.
  • You can’t pour from an empty cup.
  • Being single is not bad and you did not fail at life.
  • Checking in with myself is the basis of my self-love.
  • Self-love is really accepting yourself fully as you are.
  • Being able to set boundaries is not only self-love but self-care.
  • Often times we forget our behaviors are being watched by other people especially our children.

Remember, your mental health is wealth.

Connect with Dr. Natasha Goodman, PhD, LPC
Connect with Camille Tenerife, LMFT

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